9 Comments
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Nj's avatar

Wow. A lot of advice that is applicable! Thankyou.

John's avatar

Simpler to eat less carbs….

Harry H. Black, MD FACS's avatar

Great summary for very doable actions to increase your health. Wonderfully done!!

Nj's avatar

Having problems accessing "May 2, 2026 — Nine “Hacks” To Lower Your Glucose Spikes and Calorie Intake -Nine Diet “Hacks”

Had to sign in to Google. Then said I had to ask for permission, and then said "Request sent

You’ll get an email letting you know if your request was approved".

Not sure what email they'll send it to. I don't usually use gmail.

Carlos A. Arche, MD's avatar

Let me know you got the file on your email. Thanks.

Nj's avatar

I got it. Thankyou!

Carlos A. Arche, MD's avatar

Sorry about that. The resources are posted to my Gmail Drive and access was set to everyone. Not sure why you can't, but I will send it to you as an attachment via email.

Nj's avatar

Thank you I got it! Summarizes your article in one neat drawing! :)