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Hamilton Creek's avatar

Whole food. Grown or raised in one’s backyard.

Carlos A. Arche, MD's avatar

That's ideal, yes.

You can also look for farmer's markets in your area or close by. That is a good source of produce and other products mostly outside of the industrial processing machine. Is actually a fun activity, provides fresh air, outdoor exercise, and helps support local farms.

A win-win as far as I can see.