Archive - The Metabolic Archives

When Fiber Makes You Worse

How Small Intestinal Bacterial and Fungal Overgrowth Changes the Rules, and What to Eat Instead

Aug 6 • Carlos A. Arche, MD

Lifestyle Modification: The Most Powerful Treatment You Were Never Taught

Part Nine: Understanding the Building Blocks of a Metabolically Healthy Diet

Aug 3 • Carlos A. Arche, MD

July 2026

How the Industry Wants to Rename What’s in Your Food

The Lobbying Push That Could Make Ultra-Processed Food Harder to Identify

Jul 29 • Carlos A. Arche, MD

Lifestyle Modification: The Most Powerful Treatment You Were Never Taught

Part Eight: How You Eat Matters, What You Were Never Taught About Meal Structure

Jul 27 • Carlos A. Arche, MD

The FDA Peptide Vote: A Stacked Panel, No Evidence, And A Pre-Ordained Decision

Inside the Decision That Will Put Unproven Peptides in Your Local Pharmacy

Jul 24 • Carlos A. Arche, MD

Coenzyme Q10- A Supplement Worth a Closer Look

A widely used supplement with genuine biochemical importance

Jul 23 • Carlos A. Arche, MD

Lifestyle Modification: The Most Powerful Treatment You Were Never Taught

Part Seven: Why Every Failed Diet Leaves Your Metabolism Worse Than Before

Jul 20 • Carlos A. Arche, MD

Should You Take Turmeric? A Look at the Evidence

Why the science behind turmeric’s reputation is weaker than you think, and the safety concerns are stronger

Jul 16 • Carlos A. Arche, MD

Lifestyle Modification: The Most Powerful Treatment You Were Never Taught

Part Six: Taking Back Control: Understanding and Managing Chronic Stress

Jul 13 • Carlos A. Arche, MD

Berberine, Nature’s Ozempic?

What the science actually shows and what the wellness industry is not telling you about the risks

Jul 9 • Carlos A. Arche, MD

Lifestyle Modification: The Most Powerful Treatment You Were Never Taught

Part Five: Taking Control of Your Sleep

Jul 6 • Carlos A. Arche, MD

What’s Wrong with Medicine Today: My Perspective After Forty Years in the System

Light at the End of the Tunnel | Part Eleven

Jul 4 • Carlos A. Arche, MD

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